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is. Typically, most people never do anything with the products they buy, so most of the time, they don't get any results.
In other words, if you want results you need to take action. Those successful on this program work with it as instructed and
invest themselves in trying to do what the program suggests which is to follow a healthy lifestyle including a healthy diet and activity
levels. They took action of some sort to achieve their objective. If you want results, you should do this, too.
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Here is a wonderful non-diet recipe you will be proud to server to company.
If you are on the Relax and Lose Weight Program you can eat this and still lose weight.
PREP: 20 min. COOK: 15 min. READY IN: 35 min.
Makes 4 servings
|1||pound boneless skinless chicken breast halves
|1 teaspoon ||Salt
|1 teaspoon ||ground black pepper
|cup all-purpose flour|
medium onion, chopped
|teaspoon garlic powder |
|tablespoon olive oil|
|cup fresh lemon
|cup dry white wine
|1/2 ||cup chicken broth|
1. Cover chicken with plastic wrap and
pound with a meat mallet or rolling pin until 1/4 inch thick.
2. Season chicken all over with salt and pepper.
3. In a shallow
dish (or plastic bag), combine flour, paprika and garlic powder. Mix well. Coat chicken with flour mixture. Shake off excess
4. Heat oil in a large skillet over medium heat until oil is hot.
5. Add onions and saute until getting soft.
Add coated chicken and saute about 2 minutes per side, until golden brown and cooked through.
7. Add lemon juice, wine and
chicken broth and bring to a simmer. Simmer 5 minutes until chicken is cooked through and sauce thickens.
8. Serving over 1 cup
white rice adds about 200 calories per serving to number below.
Nutrition per serving
Calories: 349 Fat: 12 g
Carbs: 16 g Protein: 36.5 g Cholesterol: 101 mg