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Here is a wonderful non-diet recipe you will be proud to server to company.
If you are on the Relax and Lose Weight Program you can eat this and still lose weight.
Chicken Cacciatore
PREP:  15 min.  COOK:  20 min.  READY IN:  35 min.
Makes 4 servings
2 cups white rice
4 cups water or chicken broth
1/4 cup olive oil (or coconut oil)
4 cloves garlic (optional)
1 medium onion, chopped  (substitute 4 chopped shallots for onions and garlic)
1 large green pepper, seeded and cut into strips
1 package (12 0z.) white mushrooms, washed, sliced
1 pound boneless, skinless chicken breasts, cut into bite size pieces
1/2 teaspoon Black pepper, ground
1/2 teaspoon ground sea salt (or kosher salt)
1 tablespoon Italian seasoning
1 14.5 oz. can of stewed tomatoes with onion, celery and green peppers
1 14.5 oz. can diced tomatoes
1 15 0z. can tomaton sauce
Hot red pepper flakes as optional garnish
1.  Put 2 cups rice and 4 cups water in large pot.  Bring to a boil.  Set the stove timer for 20 min. Reduce heat to low. Cover. Simmer for 20 min.  You can saute the rice in the pan with 1/2 tsp. olive oil before adding water for less sticky rice.
2.  Heat olive oil in a large sauce pan over medium heat.  Stir in onions, green pepper, black pepper, Italian seasoning and  salt and pepper. Saute until onions and peppers are soft.
3. Stir in mushrooms and saute until cooked down.
4. Stir in garlic (optional)
5. Add chicken, saute until done.
6. Stir in tomato sauce, diced tomatoes and stewed tomatoes.  Simmer uncovered until sauce thickens (10 min.)
7. Plate on four plates over 1 cup cooked rice.
Serve immediately
Serve hot red pepper flakes at table as optional garnish
Nutrition per serving
Calories: 431  Fat: 4 g  Carbs: 43 g Protein: 23 g Cholesterol: 58 mg