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Here is a wonderful non-diet recipe you will be proud to server to company.
If you are on the Relax and Lose Weight Program you can eat this and still lose weight.
Shrimp Scampi
PREP:  15 min.  COOK:  10 min.  READY IN:  25 min.
Makes 4 servings
1 (8 ounce) package angel hair pasta
1/2 cup olive oil (or coconut oil)
1 pat butter
4 cloves garlic (optional)
1 medium onion, chopped  (substitute 4 chopped shallots for onions and garlic)
1 pound shrimp (jumbo), peeled and deveined, tails off
Juice 1/2 lemon
1/2 cup dry white wine
1/4 teaspoon ground black pepper
1 tablespoon Italian seasoning
1 teaspoon dried parsley
1 tablespoon chopped fresh parsley for garnigh
Hot red pepper flakes
Grated parmesan cheese
1.  Bring a large pot of salted water to a boil.  Stir in pasta and return pot to boil.  Cook until al dente.  Drain well.
2.  Melt butter with olive oil in a large sauce pan over medium heat.  Stir in onions, black pepper and Italian seasoning.  Saute until onions are soft.
3.  Stir in garlic (optional)
4   Stir in shrimp.  Cook until shrimp is turning pink in color (about 3 minutes)
5.  Add lemon juice and white wine.  Bring to a boil and cook until reduced to a nice sauce (about 2 min.)
6.  Fold in cooked angel hair pasta and cook until hot.
7.  Plate shrimp scampi on four plates with lemon slice as garnish
Sprinkle each plate with chopped fresh parsley
Serve immediately
Serve parmesan cheese and hot red pepper flakes at table as optional garnish
Nutrition per serving
Calories: 582  Fat: 31 g  Carbs: 41 g Protein: 29.8 g Cholesterol: 172.25 mg