No. You can keep smoking for as long as you want. After a few days you will find that you are beginning to lose the desire to smoke. You will find that you are smoking less and not thinking about smoking as much. You can stop smoking when it feels right for you. When you stop smoking, you will experience no withdrawal symptoms or weight gain.
The MP3s relax you to an optimal learning state then provide positive suggestions relative to smoking cessation.. They contain a progressive relaxation technique, soothing music and binaural beats all designed to get you into a wonderfully peaceful and relaxed feeling like right before you fall asleep. That is when the goal achievement center of your mind is most active.
You can download the MP3s to your computer, smart phone or other MP3 player. It is best to listen in stero.You will listen to the The MP3s first thing in the morning before breakfast and last thing at night before sleep. It is best to listen to each weekly MP3 for the full week before moving on to the next one. Each MP3 is only about 4 minutes in length. You will sleep better and wake up more refreshed.
No. This technique is called Theta-contingent hypocampal conditioning. While each MP3 contains a relaxation method, unlike the average hypnosis sesssion of 1 to 1 1/2 hour these sessions are about 4 minutes in length.
Everyone. Everyone who has successfully become a permanent non-smoker has somehow
changed their attitudes and beliefs about smoking. Often it is done through trial and error or by using massive
willpower for a long time. This is a system to change your attitudes and beliefs and gain the internal motivation to succeed.
Relax and Stop Smoking is the way to achieve this quickly amd easily.
We have helped many hundreds in major corporations to become permanent non-smokers using this technique. This system will work for you, too!
Most people actually stop smoking in less than three weeks. It does not matter how long you have been smoking or how much you smoke. You can smoke for as long as you want but will find that you will lose all desire to smoke. You decide when the time is right for you to stop smoking.
The Daily Emails contain reminders and instructions to keep you on track. At the end of each week, you will get an email link to the Weekly Recap video to answer all your questions and an introduction Video to the next week so you know what to do next.
There is nothing else you will need to buy. You can expect to become a non-smoker without the need for patches, pills, supplements or any other of the stop smoking fads that have proven to be both ineffective and costly.
If you have other questions, please email us at
We will get back to you with the answers right away.