You can expect to lose between 1 and 2 pounds per week which is safe and sustainable. That adds up to between 50 and 100 pounds in a year. You can lose all the weight you want whether it is 20 lbs. or 200 lbs or more. This process allows you to determine the perfect weight for you, not what it says on a chart.
The MP3s relax you to an optimal learning state then provide positive suggestions relative to weight loss. They contain a progressive relaxation technique, soothing music and binaural beats. They lower your brain wave patterns to the best level to connect to the goal achievement center of your mind.
You can download the MP3s to your computer, smart phone or other MP3 player.You listen to the The MP3s first thing in the morning before breakfast and last thing at night before sleep. Each MP3 is only about 4 minutes in length. You will sleep better and wake up more refreshed. Within the first few days you will see several positive changes.
No. This technique is called Theta-contingent hypocampal conditioning. While each MP3 contains a relaxation method, unlike the average hypnosis sesssion of 1 to 1 1/2 hour these sessions are about 4 minutes in length.
The videos introduce you to each week and answer all your questions at the end of each week. They keep you on track towards your weight loss goal. Each video is only about 5 minutes long.
Most people will not lose all the weight they want in 4 weeks. You can reset the program as many times as you want until you are at the perfect weight for you. At the end of Week 4, you will receive via email the links to reset and repeat the program from any week you want. You will continue to get the reset links sent to you as long as you continue to reset the program
The Daily Emails contain reminders, links to articles, instructions and reset buttons to keep you on track.
This program is not about counting calories. For the purposes of this program, the Calorie Counters are tools used to keep you mindful about the foods you eat. The Members' Tool Box has several excellent interactive tools for you to use.
This is a lifetime membership. There is nothing else you will need to buy. You can expect to lose all the weight you want and keep it off permanently.
If you have other questions, please email us at
We will get back to you with the answers right away.